Balance Tip Tuesday

Balance Tip Tuesday!

Today we are working on our ankle strength and balancing on our tip toes. Calf raises are a great exercise to train both strength and balance.

Let’s practice!

✅Stand with feet shoulder-width apart on a flat surface.
✅Raise your heels and stand on the balls of your feet. Try to hold here and balance for 1-3 seconds. ✅Raise up as high on your tip-toes as you can to fully contract the calf muscles.
✅ Lower yourself down slowly with control back down to a regular standing position.

✅Try to complete 2-3 sets of 10 repetitions.

With practice our balance can improve. This is true at any age young or old and also true for improved sports performance too.