About ME

Welcome to my Fitness and Lifestyle blog.  I created this little space on the world-wide inter-webs so I could share some helpful tips to add activity and healthy habits to your life.

I hope to offer you some insight and ideas towards small lifestyle changes that with consistency can lead to big results.

Along the way, we will chat about some of my favorite topics: Fitness, Family, Food, Fashion, and Faith. I promise we will have FUN along the way!

Hi there! I’m so happy you are here!

I love coffee, wine, cooking, workouts, shopping with Momma, statement earrings and bangle bracelets, family time, oversized sunglasses, Netflix, a well-placed cuss word, alliterations, and Jesus! Oh, and I love all things with sparkle and GLITTER!

Like all of you……. I wear many hats in this world.  Literally and Figuratively.  I love baseball caps. I love beach hats. I love casual hats.

Thank God I’ve worked in some type of gym environment for the past 30 years that deems this “cap” practice acceptable in the workplace.

Here are a few of my professional Hats:

  • BS Nutrition – Texas Tech University – 1995
  • MBA Business Management – Our Lady of the Lake University – 2001
  • AFAA Certified Group Fitness Instructor – 1991
  • ACSM Certified Exercise Physiologist – 1997
  • Personal Trainer – Gym/In Home/Online
  • Yoga 4:13 – Barre and Pilates Instructor
  • Bulverde Spring Branch Senior Center – Wellness Coach and Senior Fitness Instructor
  • Garage Boot Camp Instructor
  • Noonday Collection Ambassador
  • Mom – Wife – Daughter – Sister – Friend – Cousin – Niece – 2nd Mom to lots of teenagers

My personality leans towards extrovert (ENFJ) with a deep desire to be a Helper (Enneagram 2w3). Mixed in is a whole lot of sass, joy, witty humor, facial expressions that say what I’m really feeling, lots of giggles, a pinch or 2 of sarcasm, and a whole lot of FAITH.

Thanks for joining me on this journey. I’m only here because of my supportive group of family and friends. If I had a dollar for every time someone told me to start a blog I would be rich. Most recently, I chronicled out life during the pandemic shut down.  I wrote a daily diary of our crazy days trying to keep busy and some serious meme madness to keep us laughing.

Until next time, I wish you…….

JOY with glitter on top,


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